I just made the girls a batch of those Christmas tree cookies that you buy at the store for a few bucks. There’s nothing to do but heat the oven and put them on a sheet. Since I feel guilty for giving them such lousy food, I thought I would assuage my guilt by reposting something I published elsewhere on the benefits of cooking at home. Enjoy!
Note that this is not about guilt. It’s about changing habits. If better health is a habit that you want then home cooking is a great place to start. You don’t have to open a home restaurant by Saturday. Take time to enjoy the changes that you make. It took you a long time to be who you are today. It will take time to unravel somethings you want to change. Be patient with yourself and enjoy!
The Downside of Cooking at Home
It is clear that food is the primary driver of health. There is no one thing that you can do to improve your health and relationship with food than cooking at home. Even foods that aren’t quite as good for you are better for you if cooked at home.
There is some downside. Cooking at home requires taking time to shop. It also, obviously, requires time for cooking. These time expenditures are offset, though, by the time saved from eating out or from driving back and forth to the fast-food joint. Planning meals helps by cutting out time spent wandering through the grocery aisles wondering what to buy.
If you lay heavy on expensive meats or fish, then cooking at home can be expensive but there are alternatives. Go meatless for a couple of nights each week. Extend meat purchases by not making them the centerpiece of the meal but by adding them to pasta or rice. And you can start slow. If you don’t normally cook at home, don’t know what to cook, or even how to cook, then pick one night a week to start. Remember: you’ve spent a lifetime developing the habits and tastes that you have. They won’t change overnight. Feel free to take it slow.
Obviously tangible benefits…
1. You know you ingredients
When eating out or when cooking from boxes, you’re at the mercy of the restaurant or manufacturer. You hope the restaurant is clean, sanitary, and uses only the fresh ingredients. My intuition and people sense tells me that this isn’t always true. And Gordon Ramsay makes me feel as comfortable about restaurant pantries as the movie Jaws makes me feel about swimming in the ocean. I’m even less confident about boxed foods. I know what’s in there and not much of it is food. Learn to enjoy the farmer’s market and stick to the outer rim of the grocer’s where they usually keep real food. Wander into the inner aisles at risk.
2. You can control portion size
I’m not lying. I went to a restaurant recently and ordered a hamburger. What came out to me was a plate-sized hunk of beef stuck between two huge pieces of bread. Every liquid condiment known to man was slapped onto this behemoth. I ate about a quarter of it and tossed the rest. Then fasted for the rest of the day. You can avoid this at home. Of course, you can always go back for more but that’s another issue. A rule of thumb is that a ‘portion’ is about the size of your palm.
3. You can control nutrients
You don’t have to become a nutritionist but it helps to learn how to jumble the mix of carbs, proteins, and fats that you want. It’s not that difficult with real food. Work on reducing processed wheat and sugars.
4. You can address allergies and sensitivities
I have a daughter with nut allergies and a sensitivity to lactose. She has a hair-trigger with peanut butter: when it touches her tongue, whatever is in her stomach immediately comes up and out. If she eats more than a few bits of cheese or drinks milk we know that within a couple of hours – when the bacteria in her large intestine start feasting on undigested lactose – she will be swollen and hurting. We are able to control all of this by cooking and eating at home. It’s not always convenient but neither is cleaning up vomit.
5. It can save money
There is a continuous battle about whether or not healthy eating costs more or less than providing the average American diet. In this case, it’s essential to look at what is being purchased. In our home, we eat lots of rice and throw in a lot of vegetables. We go two or three days a week without meat. We skimp on chips and snacks and no one drinks soda. When we do buy meat, though, it’s high quality and often more expensive. We love fish and buy fresh cuts of cold water fish. My guess is that we spend a little less than the average American family with kids. But we are both willing to spend a little more for a more healthy diet. Even for fish and expensive meats, though, I find that by eating less at one sitting and spreading that pound sized fillet over a couple of nights you can extend your expense.
And benefits that are a little less tangible…
6. It’s easy and less expensive to try new things.
How many times have you been out to eat and passed on trying something different because if you don’t like it you will be hungry and poor? So try it at home. Substitute parsnips for carrots. We’ve learned to love mashed sweet potatoes. Give quinoa a try (it’s great.) One piece of advice I found somewhere was that I can cut sugars in half when cooking and still get the sweetness I expect. So when I make deserts they can at least be a little more healthy.
7. Family time
Remember that intangibles are as important for health as more obvious choices. Include the family in cooking and in eating together. My girls love to help and the mess and clean-up is worth the time together. Take time to teach the family what healthy food looks like. Get them on board. If you are older, like me, then help the kids recognize early how important health is so they don’t have to start over when they are your age.
8. But be careful…
Cooking at home – while healthier in almost every aspect – is not carte blanche permission to gorge on healthy chocolate chip cookies. This is a trap that I willingly fall into thinking that since I just ran five miles, and, well, those cookies are made with honey instead of sugar, so certainly a handful won’t hurt… Yes, they might be healthier than store-bought cookies moderation is still the key.
Please share with your friends and on your favorite sites. You don’t want to keep this good stuff to yourself do you?
While you’re at it, here are 9 keys to healthy eating.
Read here about why diet advice is so confusing.
Get off the diet treadmill. My review of Diet Cults here.
Read about this ninety-year-old athlete here.