Book Review: Healthy Advice for a Long Life

Okay. I Was Wrong I admit that I’ve been wrong. I’ve long argued that people know what healthy habits are and that we just don’t do them. So I was shocked, recently, when a friend told me that he traded in his cake and candy snacks for a jar of peanuts each day. “I’m trying to eat healthy”, he says. “Huh? You’re eating a jar a day?” “Yeah”, he said. “Better than donuts, right.” Now he was shocked. “Probably not,” I said. “Good gawd. Do you know how many calories are in a jar of peanuts? Probably more calories...

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